DOWNSTAIRS

We found 27 available classes for you

Dancehall

Dancehall is all about attitude and energy! Originating from Jamaica this style has become immensely popular and you will often see it in mainstream videoclips such as ; Rihanna , Justin...

Upper Body Tone

Get your shoulders strong and sexy, and banish those "bingo wings"! This class is all about the upper body, biceps, triceps, shoulders, chest, back and abs too.

Jamaican Dancehall

Originating in the ghettos of Kingston, Jamaica, Dancehall is a grounded but energetic and empowering style of dance becoming more and more popular with artists and producers e.g. Rihanna, Major...

HipHop Party Dance

Great music and easy to follow choreographies with a little challenge thrown in – an accessible introduction to Hiphop dance. COME WEARING: comfortable clothing – sports shoes. This class is...

TRX

TRX is suspension training, using your own body weight and gravity to train your muscles. A fantastic work out that you can adapt to your own level! COME WEARING: comfortable...

Booty Fit

Targeting abs, thighs and booty, be prepared to sweat in this 45 minute intense workout. We will go through different series of exercises each time, using different equipment to challenge...

FITBOX

Is a functional fitness workout with a focus on boxing technique and high intensity moves. Circuit structure varies from time to time depending student numbers and equipment. COME WEARING: comfortable sportswear –...

Brazilian Jiu-Jitsu

Brazilian Jiu Jitsu is a Martial Art, combat sport that promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper...