DOWNSTAIRS

We found 31 available classes for you

Kick Boxing

This class begins with 20 minutes of body conditioning, followed by boxing technique and Martial Arts kicks.

Jamaican Dancehall

Originating in the ghettos of Kingston, Jamaica, Dancehall is a grounded but energetic and empowering style of dance becoming more and more popular with artists and producers e.g. Rihanna, Major...

Muay Thai

Muay Thai, or Thai Boxing is a high intensity class focused on the fundamentals of this active tradition! We'll go combos, get into drills, and work on techniques of kicking,...

HipHop Party Dance

Great music and easy to follow choreographies with a little challenge thrown in – an accessible introduction to Hiphop dance. COME WEARING: comfortable clothing – sports shoes. This class is...

TRX

TRX is suspension training, using your own body weight and gravity to train your muscles. A fantastic work out that you can adapt to your own level! COME WEARING: comfortable...

Pilates for Surfers

Tailored to the Canggu surfing community, Pilates for surfers will help Improve your joint mobility, balance, deep core strength and agility for surfing. Surfing is an asymmetrical sport which also...

Booty Fit

Targeting abs, thighs and booty, be prepared to sweat in this 45 minute intense workout. We will go through different series of exercises each time, using different equipment to challenge...

FITBOX

Is a functional fitness workout with a focus on boxing technique and high intensity moves. Circuit structure varies from time to time depending student numbers and equipment. COME WEARING: comfortable sportswear –...

Brazilian Jiu-Jitsu

Brazilian Jiu Jitsu is a Martial Art, combat sport that promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper...