DOWNSTAIRS

We found 28 available classes for you

Power Lift

Less reps, more weight. Pump iron and build up your muscles in Power Lift! COME WEARING: comfortable sportswear – sports shoes. This class is for ALL LEVELS.    

Muay Thai

Learn Muay Thai in a fun and interactive way like a pro. With Nico, the former European champion & trainer of world champions, you will learn to effectively defend yourself...

Upper Body Tone

Get your shoulders strong and sexy, and banish those "bingo wings"! This class is all about the upper body, biceps, triceps, shoulders, chest, back and abs too.

Jamaican Dancehall

Originating in the ghettos of Kingston, Jamaica, Dancehall is a grounded but energetic and empowering style of dance becoming more and more popular with artists and producers e.g. Rihanna, Major...

HipHop Party Dance

Great music and easy to follow choreographies with a little challenge thrown in – an accessible introduction to Hiphop dance. COME WEARING: comfortable clothing – sports shoes. This class is...

TRX

TRX is suspension training, using your own body weight and gravity to train your muscles. A fantastic work out that you can adapt to your own level! COME WEARING: comfortable...

Yoga Pilates for Surfers

Tailored to the Canggu surfing community, Yoga Pilates for Surfers will help improve your joint mobility, balance, deep core strength and agility for surfing. Surfing is an asymmetrical sport which...

Booty Fit

Targeting abs, thighs and booty, be prepared to sweat in this 45 minute intense workout. We will go through different series of exercises each time, using different equipment to challenge...