UPSTAIRS

We found 33 available classes for you

Modern Jazz

Modern jazz incorporates unique moves, elaborate footwork, large leaps, rapid turns, and imaginative improvisation to bring an energetic and entertaining experience. The modern dance is viewed in the spotlight with...

Lyrical Contemporary Dance

Lyrical dancing is performed to music with lyrics to inspire movements to express strong feelings and emotions the choreographer feels from the lyrics in the chosen song. Because lyrical dancing...

Vinyasa Yoga

Vinyasa Yoga is a flowing, dynamic style of yoga characterised by a connected sequence of poses, moving seamlessly from one to another  using your breath. COME WEARING: comfortable sportswear – barefoot ...

Chi Gong

Chi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. This form of chi gong teaches how...

Kizomba

Kizomba is a dance and music genre originally from Angola. The term "kizomba" comes from the linguistic expression Kimbundo, which means "party". Kizomba is a partner dance and is about...

Beyonce Style Dance

Don't worry gents you are more than welcome too! Welcoming everyone to our new BEYONCE DANCE CLASS. High heels or not it's totally up to you, in this class we...

Hatha Yoga

Hatha Yoga is a form of yoga that involves asanas (postures) and pranayama (breathing techniques). It focuses on physical, emotional well-being and heighten your awareness of the connection between the...

Kids Hiphop

HIP HOP KIDS ages 7+ This is a class for cool kids and funky-fresh kids! This course brings little boys and girls closer to the dance and the music world...

High Heels Dance

Heels dance is a fusion of the strong attitude from Hip Hop, with the sensual femininity of belly dancing or burlesque. A great class for building your self confidence and...