Class List

We found 26 available classes for you

Power Yoga

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students move fluidly from one pose to the next, connecting their breath to their movements. COME WEARING: comfortable...

Fierce Embodiment Movement Class

A training that takes you beyond your normal habits and routines, beyond the scope of your mind. We use different sizes, shapes and musical rhythms, we explore space, interact with...

Zumba

Zumba is a dance fitness workout. Come and dance to upbeat Latin music, raise your heart rate and sweat! Everybody can join, having fun is what's important in Zumba! No...

TRX

TRX is suspension training, using your own body weight and gravity to train your muscles. A fantastic work out that you can adapt to your own level! COME WEARING: comfortable...

Barre Flow

Utilising the MAT and the BARRE this class explores the wonderful combination of Yoga and Pilates with creative sequences incorporating strength, flexibility, endurance and dynamism without any stress on the joints. The breath is...

HipHop Party Dance

Great music and easy to follow choreographies with a little challenge thrown in – an accessible introduction to Hiphop dance. COME WEARING: comfortable clothing – sports shoes. This class is...

Vinyasa Yoga

Dynamic Vinyasa flow which integrates the biomechanical principles of alignment. Expect fun arm balances, backbends and core in the morning to naturally energise you, and forward folds, hip openers and...

Brazilian Jiu-Jitsu

Brazilian Jiu Jitsu is a Martial Art, combat sport that promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper...

Tahitian Dance

Learn the basics of this beautiful, traditional dance from Polynesia. With graceful arms and hands and powerful, sensual hip movements, Ori Tahiti reflects Tahitian culture, depicting the earth, the sea,...