Class List

We found 33 available classes for you

Contemporary Dance

Discover the world of Martha Graham style contemporary dance - often considered the mother of contemporary dance. In this class you will learn specific technique to open and strengthen the...

Street Contemporary Dance

Street contemporary is a fusion between contemporary dance and street style. The dance is all about expressing emotion through movements and unrestricted lines. Incorporating music from classic to modern lyrical,...

Cuban Salsa

Cuban Salsa is also known as “casino”. This class will cover basic steps, footwork and styling to help give you a better understanding of Cuban Salsa. No dance experience is...

Afro Cuban Dance

A unique genre of dance and music originating in Cuba, with a strong African influence! It is a polyrhythmic combination of the sound of the congas, clave and chekere. With...

Stretching & Flexibility

We understand that yoga is not for everyone, but the importance of stretching the body still stands for all! In this class you will enjoy a deep stretch whilst learning how...

Upper Body Tone

Get your shoulders strong and sexy, and banish those "bingo wings"! This class is all about the upper body, biceps, triceps, shoulders, chest, back and abs too.

Booty Fit

Targeting abs, thighs and booty, be prepared to sweat in this 45 minute intense workout. We will go through different series of exercises each time, using different equipment to challenge...

Hatha Yoga

Hatha Yoga is a form of yoga that involves asanas (postures) and pranayama (breathing techniques). It focuses on physical, emotional well-being and heighten your awareness of the connection between the...