Class List

We found 31 available classes for you

Power Yoga

Power Yoga is a dynamic and flowing form of yoga designed to be physically and mentally challenging. build strength and stamina, increase flexibility, bone density and agility. Yoga Power is...

Fierce Embodiment Movement Class

A training that takes you beyond your normal habits and routines, beyond the scope of your mind. We use different sizes, shapes and musical rhythms, we explore space, interact with...

Zumba

Zumba is a high cardio dance fitness workout. Come and dance to upbeat Latin & international music, raise your heart rate and sweat!  No experience necessary :) COME WEARING: comfortable...

Barre Flow

Utilising the MAT and the BARRE this class explores the wonderful combination of Yoga and Pilates with creative sequences incorporating strength, flexibility, endurance and dynamism without any stress on the joints. The breath is...

Pilates Mat

Pilates Mat is a series of exercises emphasising breath, deep core conditioning and body awareness, with special attention to alignment and form. Ideal for everyone from beginner to advanced, Pilates will not only lengthen, tone and transform...

Tahitian Dance

Learn the basics of this beautiful, traditional dance from Polynesia. With graceful arms and hands and powerful, sensual hip movements, Ori Tahiti reflects Tahitian culture, depicting the earth, the sea,...

Vinyasa Flow

Dynamic Vinyasa flow which integrates the biomechanical principles of alignment. Expect fun arm balances, backbends and core to naturally energise you, and forward folds, hip openers and twists to cool...

Contemporary Dance

Discover the world of Martha Graham style contemporary dance - often considered the mother of contemporary dance. In this class you will learn specific technique to open and strengthen the...