Class List

We found 33 available classes for you

Contemporary Dance

Discover the world of Martha Graham style contemporary dance - often considered the mother of contemporary dance. In this class you will learn specific technique to open and strengthen the...

Street Contemporary Dance

Street contemporary is a fusion between contemporary dance and street style. The dance is all about expressing emotion through movements and unrestricted lines. Incorporating music from classic to modern lyrical,...

Cuban Salsa

Cuban Salsa is also known as “casino”. This class will cover basic steps, footwork and styling to help give you a better understanding of Cuban Salsa. No dance experience is...

Afro Cuban Dance

A unique genre of dance and music originating in Cuba, with a strong African influence! It is a polyrhythmic combination of the sound of the congas, clave and chekere. With...

Stretching & Flexibility

We understand that yoga is not for everyone, but the importance of stretching the body still stands for all! In this class you will enjoy a deep stretch whilst learning how...

Upper Body Tone

Get your shoulders strong and sexy, and banish those "bingo wings"! This class is all about the upper body, biceps, triceps, shoulders, chest, back and abs too.

Booty Fit

Targeting abs, thighs and booty, be prepared to sweat in this 45 minute intense workout. We will go through different series of exercises each time, using different equipment to challenge...

Hatha Yoga

Hatha Yoga is a form of yoga that involves asanas (postures) and pranayama (breathing techniques). It focuses on physical, emotional well-being and heighten your awareness of the connection between the...

Kids Hiphop

HIP HOP KIDS ages 7+ This is a class for cool kids and funky-fresh kids! This course brings little boys and girls closer to the dance and the music world...

TRX Pilates

TRX is suspension training, using your own body weight and gravity to train your muscles. Combined with Pilates, this is a fantastic work out for your whole body! COME WEARING:...

Pilates Mat

Pilates Mat is a series of exercises emphasising breath, deep core conditioning and body awareness, with special attention to alignment and form. Ideal for everyone from beginner to advanced, Pilates will not only lengthen, tone and transform...

Barre Tone

Barre Tone is a combination of intense ballet barre and Pilates movements, designed to tone and sculpt your entire body, creating longer, leaner muscles. Be prepared to sweat and feel the...

Yoga Pilates for Surfers

Tailored to the Canggu surfing community, Yoga Pilates for Surfers will help improve your joint mobility, balance, deep core strength and agility for surfing. Surfing is an asymmetrical sport which...

Power Lift

Less reps, more weight. Pump iron and build up your muscles in Power Lift! COME WEARING: comfortable sportswear – sports shoes. This class is for ALL LEVELS.    

Jamaican Dancehall

Originating in the ghettos of Kingston, Jamaica, Dancehall is a grounded but energetic and empowering style of dance becoming more and more popular with artists and producers e.g. Rihanna, Major...

Beyonce Style Dance

Don't worry gents you are more than welcome too! Welcoming everyone to our new BEYONCE DANCE CLASS. High heels or not it's totally up to you, in this class we...

Yoga Barre

Utilising the MAT and the BARRE this class explores the wonderful combination of Yoga and Pilates with creative sequences incorporating strength, flexibility, endurance and dynamism without any stress on the joints. The breath is...

Power Yoga

Power Yoga is a dynamic and flowing form of yoga designed to be physically and mentally challenging. build strength and stamina, increase flexibility, bone density and agility. Yoga Power is...

Hiphop Party Dance

Come bust a move with Bali's Queen of Hiphop Novie One! COME WEARING: comfortable clothing – sports shoes. This class is for ALL LEVELS.

Chi Gong

Chi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. This form of chi gong teaches how...

Vinyasa Yoga

Vinyasa Yoga is a flowing, dynamic style of yoga characterised by a connected sequence of poses, moving seamlessly from one to another  using your breath. COME WEARING: comfortable sportswear – barefoot ...

Lyrical Contemporary Dance

Lyrical dancing is performed to music with lyrics to inspire movements to express strong feelings and emotions the choreographer feels from the lyrics in the chosen song. Because lyrical dancing...

Modern Jazz

Modern jazz incorporates unique moves, elaborate footwork, large leaps, rapid turns, and imaginative improvisation to bring an energetic and entertaining experience. The modern dance is viewed in the spotlight with...

Belly Dance

In this fun and dynamic class we will focus on the basics of bellydance. We will learn some  foundational steps and isolations and get an insight to expressing different feelings and...

Muay Thai

Learn Muay Thai in a fun and interactive way like a pro. With Nico, the former European champion & trainer of world champions, you will learn to effectively defend yourself...

Flamenco

Dive into the beautiful, passionate art of Flamenco with Angela Lopez, in this 2 hour class! Flamenco is  based on the folkloric music traditions of Southern Spain, and is an...

High Heels Dance

Heels dance is a fusion of the strong attitude from Hip Hop, with the sensual femininity of belly dancing or burlesque. A great class for building your self confidence and...

Yin Yoga

Bring Balance to your physical activities with this deep opening style of yoga practice. Yin yoga is designed to restore your tired, sore muscles by gently and slowly working with...

Odissi Dance

This is an introduction to the beautiful world of Indian Classical dance, focusing on Odissi, the graceful style from Orissa, East India. Steeped in devotion and discipline, full of fascinating history,...

Kizomba

Kizomba is a dance and music genre originally from Angola. The term "kizomba" comes from the linguistic expression Kimbundo, which means "party". Kizomba is a partner dance and is about...