Brazilian Body

A full body workout Brazilian style! Using a variety of training styles utilising multi-joint and multi-planar movements, you will strengthen the stabilizing muscles of the body and enhance your strength, posture, power and endurance. With careful, personal guidance from a highly trained athletic instructor from Brazil!

COME WEARING: comfortable sportswear – sports shoes.

This class is for ALL LEVELS.

Timetable

  Open Time Close Time Trainer Address
Monday 9:45 am 10:45 am Jorge
Tuesday 8:30 am 9:30 am Jorge
Wednesday 9:45 am 10:45 am Jorge
Thursday 8:30 am 9:30 am Jorge
Friday 9:45 am 10:45 am Jorge
Monday
9:45 am - 10:45 am - with Jorge - at
Tuesday
8:30 am - 9:30 am - with Jorge - at
Wednesday
9:45 am - 10:45 am - with Jorge - at
Thursday
8:30 am - 9:30 am - with Jorge - at
Friday
9:45 am - 10:45 am - with Jorge - at

I have spent over 20 years as a body therapist, personal trainer, and physical educator. As a physical trainer of high level athletes, I help enhance improvement of neuromuscular connections, movements and balance. With specialization in muscle isolation, functional training, core training and flexibility, and a black belt jiu-jitsu (Gracie Morumbi) I believe in accurate diagnostics, and efficient techniques. I