PILATES

class category

WORKOUT

Level Medium

MODERATE

class level

ALL LEVELS

wear

COMFORTABLE STRETCHY YOGA STYLE CLOTHING - BAREFOOT

class category

DANCE

Level Medium

MODERATE

class level

ALL LEVELS

wear

COMFORTABLE STRETCHY YOGA STYLE CLOTHING , BAREFOOT

Pilates – a low impact exercise that builds strength and flexibility, which will sculpt your body into a longer, leaner, stronger version of yourself. Pilates focuses a lot on strengthening your core, which helps with spinal stabilization, helping to protect your body from back injuries, giving you ease of movement, and in time allowing you to stand taller with a good posture effortlessly.


TERMS & CONDITIONS

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Details & Info

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