Pilates Mat

Pilates Mat is a series of exercises emphasising breath, deep core conditioning and body awareness, with special attention to alignment and form. Ideal for everyone from beginner to advanced, Pilates will not only lengthen, tone and transform your body, but will improve postural issues, help prevent injury, balance strength and flexibility and enhance functional fitness.

COME WEARING: comfortable stretchy yoga style clothing – barefoot.

This class is for ALL LEVELS.

My classes are challenging, creative and involve intelligent movement so clients can see results fast and feel amazing after their workouts. Stella Attwood is a highly skilled and passionate Pilates, Yoga and Barre Instructor with extensive training in various human body movement modalities from rehab to Sport Specific. Having taught and been mentored in some of the top Pilates and