Power Yoga is a dynamic and flowing form of yoga designed to be physically and mentally challenging. build strength and stamina, increase flexibility, bone density and agility. Yoga Power is high on sweat factor, fat burning, mental concentration and commitment. Step outside your comfort zone and make way for new experiences. We never really know what we are capable of until we try!
COME WEARING: comfortable stretchy yoga style clothing – barefoot.
This class is for ALL LEVELS.